t’s no secret that hearing loss becomes more prevalent as you grow older, but the good news is that some of it can be prevented. A certain degree of hearing loss comes with age, but noise-induced hearing loss is caused by external factors and can be prevented.
You can’t avoid noise in general, but there are several ways to limit your exposure to excessive sounds that can harm your hearing. To that end, here are a few quick tips on how to prevent noise-related hearing loss
Choose your surroundings wisely. Some careers inherently come with more noise, so if you can, try to avoid working in environments with loud machinery, such as the construction, transportation and entertainment industries. According to MedicineNet, sounds at or above 85 decibels can damage your ears, and chainsaws, bulldozers and other heavy machinery make sounds of 100 decibels or more. While you may not be able to avoid working in an environment with loud machines, be sure to limit your exposure as much as possible and wear ear protection, such as headphones or earplugs.
Listen quietly. With the number of portable electronics available these days, its easy to pop in a pair of headphones and begin listening to music or watching TV — but be sure to take proper precaution. According to The Huffington Post, traditional over-the-ear headphones are safer than earbuds, which pump sound out at a much higher level. If you’re in the market for a new pair of headphones, opt for noise-cancelling headphones, which can keep excess noise out and are easier on the ears.
Talk to your doctor. While all of the above advice is valid, nothing beats talking to your doctor. If you’re starting to notice a little bit of hearing loss, schedule a check-up with your doctor, and they’ll be able to provide a more specific diagnosis. Some hearing loss is natural, but your doctor can provide a more detailed plan tailored to you.